losing weight while maintaining

ralostaz2000
ralostaz2000 Posts: 135 Member
edited December 2024 in Goal: Maintaining Weight
An I still be losing some weight while maintaining?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    By definition of 'maintaining', no you shouldn't be losing weight.
  • veggiecanner
    veggiecanner Posts: 137 Member
    I went from 145 to 139 while trying to get to my maintanace calories. You just have to add some more calories. I added 100 a day for a week till I stopped loosing.
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