Anyone on Dukan Diet?

ralostaz2000

Woild love to have some friends on Dukan Diet..Because I am suffering to get along with it...

Maxematics

If you have to suffer to lose weight, then it's not sustainable or right for you. Instead of the Dukan Diet, why not just try eating at a deficit using MFP's numbers?

ralostaz2000

synacious wrote: »

If you have to suffer to lose weight, then it's not sustainable or right for you. Instead of the Dukan Diet, why not just try eating at a deficit using MFP's numbers?

I tried Dukan and it was great for my IBS symptoms. ..I am no longer having any bloating or abdominal cramps but it was by coincidence. ...once I started it and I felt more comforrable..but after some time I am craving bread..rice and pasta alottt..so I was looking for some friends who follow Dukan and ask if I can have somee carbs ....I am now on calorie deficit diet but I am thinking about going back to Dukan

queenliz99

Dukun = suffer. I slight calorie deficit is much easier. Come on, you can do this! Don't suffer!

R_is_for_Rachel

if you have IBS issues (like I do) it's really worth looking into all the research on FODMAPS....Monash Uni in Australia are the main researchers /http://med.monash.edu/cecs/gastro/fodmap/

leaxnne

I did Dukan after putting on weight after a car accident, lost a stone in 10 days. Wouldn't do it again, I had dizzy spells and light headiness. This time I'm doing it through gym and calorie counting.

booksandchocolate12

ralostaz2000 wrote: »

Woild love to have some friends on Dukan Diet..Because I am suffering to get along with it...

ralostaz2000 wrote: »

I tried Dukan and it was great for my IBS symptoms. ..I am no longer having any bloating or abdominal cramps but it was by coincidence. I am now on calorie deficit diet but I am thinking about going back to Dukan

suzyjane1972

Wasn't ducan struck off the medical register?

janjunie

I saw the Dukan diet book at the thrift store yesterday, along with a few other crash diet books. Funny how I can't find useful books like You Are Your Own Gym at second hand shops.

jandsstevenson887

Dukan is a dangerous diet and this thread will be closed in 3, 2, 1....

ralostaz2000

leaxnne wrote: »

I did Dukan after putting on weight after a car accident, lost a stone in 10 days. Wouldn't do it again, I had dizzy spells and light headiness. This time I'm doing it through gym and calorie counting.

Isn't losing a stone with 10 days a great thing and a marvelous feeling?
Does it worth and get of these extra pounds so quickly?

ralostaz2000

I'll stick to calorie counting then...slow and steady as they say...
wanna eat more bread and rice

CooCooPuff

ralostaz2000 wrote: »

leaxnne wrote: »

I did Dukan after putting on weight after a car accident, lost a stone in 10 days. Wouldn't do it again, I had dizzy spells and light headiness. This time I'm doing it through gym and calorie counting.

Isn't losing a stone with 10 days a great thing and a marvelous feeling?
Does it worth and get of these extra pounds so quickly?

No.

I didn't do a specific diet, but I ate very little for too long. I lost a lot of hair, my period, more muscle mass than i would like, and felt like crap so damn often. I'm currently trying to lose a pound a week and hate thinking about my loss prior. I'd gladly take things slowly if I could go back in time.

ralostaz2000

CooCooPuff wrote: »

ralostaz2000 wrote: »

leaxnne wrote: »

I did Dukan after putting on weight after a car accident, lost a stone in 10 days. Wouldn't do it again, I had dizzy spells and light headiness. This time I'm doing it through gym and calorie counting.

Isn't losing a stone with 10 days a great thing and a marvelous feeling?
Does it worth and get of these extra pounds so quickly?

No.

I didn't do a specific diet, but I ate very little for too long. I lost a lot of hair, my period, more muscle mass than i would like, and felt like crap so damn often. I'm currently trying to lose a pound a week and hate thinking about my loss prior. I'd gladly take things slowly if I could go back in time.

[/quote
You r right if this was the case...losing weight on the expense of other beautiful things doesn't worth it at all.
Good luck

psuLemon

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