You can't optimize what you can't measure
MFP - tangible goals. Solid methodology I've been training and dieting since age 14. Back then I was an obese kid. After lots of hard work I spent 12 or so years of my life at an ave of 85k at 10% body fat. Maintaining a healthy lifestyle and diet... then had a back injury, and eventually surgery in 2010. That took me into…
