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Macro help?
I'm weighing everything and it's working well, however logging it is taking time that I don't have. I've watched some YouTube videos and people say stuff like "weigh out 8oz of chicken" or "6oz sweet potato" can anyone help me get to this stage so I don't have to log the weight into MFP and still be where I need to be?…
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Free help?
Would anyone be up to helping me without monetary return? I'm newish to fitness any any advice, tips etc would be appreciated. Also can anyone scetch out a meal plan around 2300 calories? ( roughly 290g carbs, 140g protein, 60g fat) Thanks heaps!(:
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Please help(:
I have brain surgery in 3 weeks, and sadly I will be unable to workout for 6-9 weeks. Does anyone know what I can do in the next 3 weeks, and during the recovery process to minimise muscle lost? Things like different types of food, supplements etc. I'm willing to try things, so even though supplements most likely won't…
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Supplements
I know good nutrition is far more important than supplements. Anyways I have surgery and will be unable to train for 6-8 weeks. Are there any supplement that I can buy as a back up to nutrition, or as a main source that will help me preserve as much muscle as possible?
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Any help is appreciated!
So I've looked this up online, and there seems to be various mixed opinions. I have brain surgery in 3 weeks, and the recovery will cause me to be unable to go to the gym/ lift for anywhere between 6-8 weeks. I realise that during this recovery I will lose muscle, however my question is what (if anything) can I do to…
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Help
Can someone please outline a 2300 calorie meal plan, that will keep me full. I get hungry all the time. Thsnks
