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Hiya
Hi...guys! Wanted to ask can weight be lost by walking and eating well?
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Is it important to have rest days?
i tend to go hardcore when I want to lose weight. This is probably because i am quite impatient and want to see results sooner rather than later. I set my mind and started going for 1 hour a day everyday it has been around 3 weeks now... i combined cardio with a lot of weight training. I began feeling quite lethargic,…
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Share your weight loss stories...
Share how you shed the pounds... What training do u do? What is ur diet composed of?
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Muffin top n abs...
Iv put a lot of weight around my belly/abs... what is the best way to get rid.. Iv noticed a lot of exercises involve using legs and by the end of the work out my legs ache! :/
