Hiya

anishadalal
anishadalal Posts: 5 Member
in Introduce Yourself
Hi...guys! Wanted to ask can weight be lost by walking and eating well?

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  • saFit247
    saFit247 Posts: 117 Member
    You can loose weight if you are in Calorie Deficit & yes eat healthy.
    Any kind of physical exercise burns calorie ,intact you burn calories for just digestion & basic metabolism (BMR) , so yes if you walk + eat under calorie deficit you will loose weight.

    You can use the MFP's calorie calculator tool , its quite user friendly.

  • kshatriyo
    kshatriyo Posts: 134 Member
    anishadalal wrote: »
    Hi...guys! Wanted to ask can weight be lost by walking and eating well?

    No, sorry

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