elizabeppes

Discussions

Does MFP app reset default calories
Yesterday I wasn't paying attention except so happy I was so under my calories and even ate some Worthers candies. Well today I noticed the base calorie was 1700 instead oh 1270 .... my goal was still set the same. So I was in fact 180 + calories OVER... Does the app reset each week to a default number? I'll pay closer…
Trust
Hi I have been logging all my meals and exercise for 4 weeks now. I went over my TEE most days between Christmas and New Years. Now that the holidays are over I'm within my TEE to lose 1.5 lbs per week. Can I trust that my runs and gym workouts really burn the amount of calories? And can I trust that the calories noted for…