Mood and meal timing
I’m eating about 1300 calories a day, loosing 1.5-3 lbs per week, about 20% carbs, 35% fat, 40 % protein (variation occurs). I’m usually trying to go about 12-14 hours between dinner-breakfast. Lately, I’ve been at an emotional crash from around my first cup of coffee at about 7 until about an hour after my first solid…
