Is it good enough to just get calories?
So I'm trying to reach my goal of 118-120 lbs and I'm at 110.8 lbs and was wondering if calories alone will make the biggest difference? I'm aiming to consume 2,220 calories a day but I do work out 3 or more times a week (minimal cardio & mainly muscle building). I'm 5'4 and 20 years old. The struggle is real!
