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Any cyclists out there?
Been riding a lot lately with a smart bike because fires in the area I can’t really ride outside as much as I should. For anyone that likes cycling feel free to add me. Also I would like a little climbing advise because I seem to reach a threshold when it comes to elevation, I hit 1100 feet of climb and I’m totally gassed.…
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Body seems to be stubborn
Hi all, back at counting calories again and trying to get healthy and make it stick this time, trying to stay away from super processed carbs and have one cheat meal per day. Staying to the allotted amount of calories daily (trying to fix it over weekends those are my weak points) As far as exercise goes, I used to lift a…
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I want more active friends
Just what the topic says! Feel free to add me I’m active daily and here to inspire all I can!
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Please help me out of this Plateau
Here's, my story. I started in January at 261. I started logging and doing everything right EXCEPT in the first month or so i cheated and didn't really log much during the weekends. the effect? I lost 2 pounds a week for 5 weeks. I weigh everything i can and use measuring cups ONLY when i'm measuring olive oil or liquids.…
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Macro tracking?
I know weight loss is all about calories in and calories but how exactly does macro tracking play in? I'm trying to stay close to my macros 40/40/20. Anyone shed some light would be great thanks guys :)
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Eating time
Just wondering if it really makes a big difference on eating time. I exercise near bred time and I usually try to eat before I exercise but like tonight I couldn't and I ate after 7:45 PM and I go to bed around 9:30. I'm eating 1900 calories a day, could this be a problem for me eating so close to bed time?
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My body doesn't like me
Hi everyone, I've been tracking macros for a little over 100 days (I know not very much) but I go through and see all these transformations happening except for me. A little about me, I've lost 12 pounds so far which is awesome I'm very happy about the progress. I've been eating very cleanly and hitting my macros daily.…
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Sodium?
So this week I gained 2 pounds some how, I haven't really done anything different except for the long weekend which I exercised every day. Some of my friends mentioned that if your sodium is high it will make you retain water. I looked at my average sodium intake for the last month and it's steady. Can sodium make that big…
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Had a cheat meal last night
Having trouble staying focused especially last night I went a little crazy. I haven't done a day like yesterday for a while so in that regard it seems alright. I know this is a slow and long process but this first 30 days have been too easy and starting to get harder, how does everyone deal with the idea of, who cares? Do…
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Weight not moving
Hi my name is Kevin I'm 6'2 239 lbs. 21.7% BF. Not sure if you can view my food log but in any case I've been tracking every food I put into my mouth for 3 weeks last I weighed in at 238.1 and this week 239.2. My calories are at 2510 and my split is currently 25% carb 35% fat and 40% protein. Need some advice any would…
