Evelinejedwab

Discussions

Evening cravings
I've been on the program for 6 weeks now. I'm doing 14/10 as I don't need to lose any weight (165cm/51kg). Up until last week no problem whatsoever. But this last week I'm having these cravings for sweets when the fasting has started after 8pm. I eat enough, never junk food or sweet food because I don't like those. I don't…
Confused
Hello, I'm Eveline and I'm from Belgium. I'm rather new to this site and I have a question to ask: My daily summary says 1200 cals. When I exercise I log the cals spent but I never log the cals spent apart from my exercise. Yesterday on my Polar watch it said 1900 cals, no execise done, does this mean then that I can eat…