Started my insanity Monday after fit test my legs where too sore to push myself for Tuesday plyo 😔 Back on track tomorrow 🤞
Need advice I'm struggling finding the right carbs I'm eating sweet potato, roosters & rice I'm somewhat getting bored wat else could I use to fill up my carbs?
When you log in 50g of rice would that be before cooked or after?
Hi I bought flax & oat bran how would I incoperate this into my diet I don't like it with water as I dislike porridge and it's like the same Please help
Hi y'all, would like to introduce myself. I'm am female busy mum, my goals are to completely tone and build abit, loosing some fat. I have been using my fitness pal properly 2weeks now it really does take time to get used to it. I think I'm getting there. Looking forward to my new journey and goals