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Insanity newbies
Started my insanity Monday after fit test my legs where too sore to push myself for Tuesday plyo 😔 Back on track tomorrow 🤞
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Carbs choice
Need advice I'm struggling finding the right carbs I'm eating sweet potato, roosters & rice I'm somewhat getting bored wat else could I use to fill up my carbs?
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Rice weight I'm confused
When you log in 50g of rice would that be before cooked or after?
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Flax & oat bran
Hi I bought flax & oat bran how would I incoperate this into my diet I don't like it with water as I dislike porridge and it's like the same Please help
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Hey
Hi y'all, would like to introduce myself. I'm am female busy mum, my goals are to completely tone and build abit, loosing some fat. I have been using my fitness pal properly 2weeks now it really does take time to get used to it. I think I'm getting there. Looking forward to my new journey and goals
