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Zumba
Hi, Been doing zumba a few weeks now. First couple of weeks dripping in sweat and felt like I really worked out. Last week I know I didn't put a lot of effort in due to leg pain but this week I attempted all the moves but I've come home feeling like I didn't really work out and that the calories MFP gave me can't be right…
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gym classes
Hi, Not been in a gym for ages until last week (trial membership). I'm looking to try some classes. I've lost 18lb in 11 weeks but thought I will give the gym ago. A: Will the gym help with weight loss (been jog/walking twice a week since about march) B: There are a few classes I like the sound of but don't know if they…
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Picnic
Hopefully going for my first picnic this weekend since calorie counting. In the past I would make several types of sandwiches (now I realise I ate far too many!). I would also take lots of biscuits besides fruit etc. Apart from toast a couple of mornings a week I don't eat bread now. Can anyone recommend nice healthy…
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Samsung calorie adjustment
Hi, I've done something recently whereby it now pulls through my walking/jogging from my samsung health. So for example yesterday to loose 1.5lb a week I can have 1450 calories but I've been given an extra 479 for samsung calorie adjustment. I'm set as little/no activity (desk job) and yesterday with the jog/walk only…
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walking and sedentary
Hi, I work at a desk three days a week and get either the bus or a lift to and from work so set myself as sedentary. Therefore just a quick question when sedentary does this assume you walk no where? I'm feeling a bit tired today (first time in 10 days of calories counting) and just wondering if I can eat the calories…
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Fat and 40, oops
Well my aim was to not be fat and forty but for some reason or the other I didn't quite get my act together for not being fat and forty so now aiming for not being fat and 41, ok will still be overweight by 41 but looking forward to the future. Been calorie counting a week but only joined this site yesterday which to my…
