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I don’t understand calories
One of the biggest reasons I don’t count calories is I don’t understand how to log everything. I freak out if i couldn’t find something in my fitness pal and I’m pretty sure I log it wrong. For example I had a cappuccino with skim milk on sugar one sweetner I don’t know how to log that. Any calories tracking suggestions? I…
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I found a workout I love :)
I just wanted to share after my worries I realised I started exercising because I enjoy it so I went back to the beginner shred I love it so much and I’m going to increase my weights My feet can’t seem to stand non stop cardio so now I’m focussing on doing what I can do I just wanted to share ❤️ What’s your favourite…
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Advice
I’m on day 7 of the 30 day shred and after taking one rest day my back is still sore. My partner has told me to take another rest day from it but do an easier workout I feel upset skipping it again How do you deal with self doubt and guilt? I’m sure if I did it but would be ok but my partner says I need to let myself rest…
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Reaching out
I’m completely new to this site and I hope I’m not bothering people by posting but I just get so frustrated and confused with myself and it’s hard. I’m just trying to move more eat less but not starve I starved myself in the past and went from 85kg to 74 in the three months after a bad breakup. Then I met my partner and he…
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I cried today during 30 day shred
I am re attempting 30 day shred I used to be good at level 1 and now I’m heavier it’s harder but my feet have bad pronation flat footed fallen arches and I exercise bare foot is this a bad thing? I just could do with some advice as my knees hurt so much and I’m Worried I’m jumping on the sides of my feet did anyone else do…
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Feeling discouraged
I started the 30 day shred because I used to love it and it made me feel amazing I’m on day 5 and I dread doing it which makes me sad I’m also getting a bit bored of it I loved her beginner shred which I did for 31 days before starting this I do Jillian DVD’s for my mental health and I feel sad that I don’t feel good after…
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Help please
Hi, I have put on about 11 kilos since I started working at the chocolate bar I work at. I love my job and try to resist snacking as much as possible. I have just restarted the 30 day shred I'm about 83/84 kilos and I want to be 68 my goal bmi. Feeling very worried, anxious and bad about myself. I also suffer from ocd,…
