browneyedbelle92 Member

Here you go I bought this dvd a while ago in a store but you might be able to find it online. Definitely read the reviews and see what you think. :)

Definitely! I feel so much better mentally that I’m not pushing myself to the point where my feet are throbbing and if I feel I can do more I will so I’m happy after my workout yay

I’m sure there are some people on here who have Bump

After talking to my therapist I know I’m my own worst enemy being obsessive doesn’t help and he told me that even though I’d only lost a kilo in a month I’m building muscle so to focus on my fitness rather than numbers A day a week both scare me but I need to follow a routine I can keep up with and now I’m going to try to…

Most of therapists I have seen will think you’re brave for coming forward and asking for help

Also unfortunately my back is sore and so are my feet and knees so I’m glad I took time off

Thanks everyone sorry to be a pain My therapist advised me to rest but stay active in other ways so I’m walking and doing exercise dvds in between instead of feeling like a failure

Mental health is very hard to deal with just remember that there are trained professionals out there who want to help you ❤️Trust the process of getting well it’s always an up hill battle but the thing to remember is to keep going and try to be positive as hard as it is and most importantly see a professional and take care…

Over 25 my anxiety has held me back from learning now I’m starting to

I’m learning to drive at the moment and it’s terrifying lol 😂

This is what I’m trying to do as well just be sensible.

I think I just get so overwhelmed my psychologist told me to focus on my fitness and try not to go overboard with it. She thinks it’s positive that I’m focussing on being healthy

I also think the tapping thing has been suggested to me before thank you for reminding me

Thanks guys I get so worried but logging individually I never thought of that so thank you. I have lost weight without calorie counting before but I either eat too little or too much.

I am finally on the right medication so I’m in therapy but I just feel sad that the only way I feel I could get to the 80 mark or under is to think about every single thing that goes in my mouth And the bmi as well I am building muscle currently I do the 30 day shred and before that I started the beginner shred and I’m…

I feel that because I get frustrated or obsess it’s very hard but I will definitely try logging individually. Chicken treat is like red rooster basically thanks guys ❤️

Do you think you can lose weight without counting calories

I get so freaked out like tonight I had chicken treat and only chicken not chips and I couldn’t find that option lol

Keep going you have lost quite a bit and I know people on here talk about setbacks. I have only gone down 1 kilo and I know I have to just keep going try and be positive if you can and people on here seem to be very encouraging

Add me sorry to hear that

Thank you for everything I worked out today at a lower intensity and I’m going to speak to my podiatrist about my feet.

I think I am being hard on myself I’m going to just stick with what I can do if I feel I can to do it I will otherwise I might substitute a different workout and then go back to it thank you for all your input 😄

That’s good hello to you

Bump I’m struggling with this too

The only thing that seems to help me is to take it one day at a time and try and make healthier choices. I personally feel if you cut everything out then it’s harder to stick with it. It’s also a mental battle as well as physical but I’m sure there are a lot of people on mfp with good advice Bump

After sleeping on it I do feel better my diet isn’t perfect I hate logging food because I feel pressure on me I’m just trying to eat sensibly. I am trying to lose overall twenty/fifteen kilos but currently making small goals so to lose three at first. My mentality I feel makes things the hardest. After working out I just…

Keep going I feel like this too but I remind myself that tomorrow is a new day

I may have to just sure some form of inner sole My partner did it with me today it was a good bonding experience but I ended up getting a stitch so day six tomorrow Also rest days I never take them because I feel like a failure or I have to start again what are you views on this? Thanks guys

I also walk 20/30 minutes every day and try and get my 10 000 steps best as I can

Thanks guys I do Jillian workouts because they help me mentally my Partner is going to work out today with me but I’m going to have to get proper shoes but the shoes that fit my orthotics are $200/$300 they design the orthotics so that only they shoes they sell can really fit them thank you for all your advice I’m just…