How much fat intake should be consumed on a keto diet?
I just started a new weightloss program called Ketopia and lost 10 pounds in just 10 days, now I am looking for continued support in a group setting. I just discovered this site today, and am anxious take part in what it offers. Looking for connect with others living with the keto diet lifestyle.
Share your knowledge of the keto diet lifestyle, no matter how minimal. If you can provide your experiences or any tips, please let us know.