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How do you season your food?
I'm right now just using black pepper and salt. I have tried some dried herbs but I really can't taste anything. Any low calorie seasoning you can think of? Thanks very much
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Secret under the desk exercise
Do you know any exercise you can do secretly while sitting at the desk? I heard you can put piece of paper between your knee and squeeze while sitting to train your inner thigh muscle. Do you know any others? :)
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Low carb diet - constipation
I'm on a 1200cal diet with 35% carb. Most of the source of my carbohydrates are beans, whole e grain and vegetables already. But I am still not able to meet the minimum amount of dietary fiber and got constipated. Any solution for this? Thanks and sorry for my poor English!
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Net calories- must below 1200?
I'm right now on a 1200 calories diet. At first I feel hungry for the first week. But I eat healthy food, like lean meat, wholemeal etc for this 1200cal and now I feel totally fine with this diet and don't feel hungry. Some days I will go exercise so my net calories will be around 1000. Even after the exercise, I don't…
