Secret under the desk exercise

spongebobelaine
spongebobelaine Posts: 14 Member
edited December 2024 in Fitness and Exercise
Do you know any exercise you can do secretly while sitting at the desk?
I heard you can put piece of paper between your knee and squeeze while sitting to train your inner thigh muscle.
Do you know any others? :)

Replies

  • LittleOneLoveLife
    LittleOneLoveLife Posts: 47 Member
    I want to know this too. HATE being stuck at a desk all day!
  • DearestWinter
    DearestWinter Posts: 595 Member
    Kegels
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    bring figure 8 resistance bands and a pilates circle and do hip adductions and abductions under your desk. or you could get a desk cycle. they have very small pedal cranks, so not too much motion.
  • Dr1nkbleachndye
    Dr1nkbleachndye Posts: 441 Member
    edited May 2016
    calf raises, just make sure your seat is low enough, attach a resistance band to the bottom of your chair, closest to where your feet are, and the other end to where your quads and knees are
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