weismanak

Discussions

Down 115 pounds and still going.
After one year and four months, I was able to reduce myself 115 pounds. I started with changing my diet, then added exercise, now have added strength training. I'm starting to see muscles I've never seen before in my life, and am capable to running, and playing with my children, like I've never been able to.
Two Major challenges
As I've begun the endeavor to lose weight, there are many challenges that lie ahead of me. Least of all, my age, and current weight. However, in typical fashion, I simply power through it. The two major obstacles that face each of us trying to lose a few pounds are: 1) Portion Sizes, and 2) Soda. It was not until I started…