Down 115 pounds and still going.

weismanak
weismanak Posts: 3 Member
After one year and four months, I was able to reduce myself 115 pounds. I started with changing my diet, then added exercise, now have added strength training. I'm starting to see muscles I've never seen before in my life, and am capable to running, and playing with my children, like I've never been able to. ev9eh75c1sqy.jpg

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!