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Planning and Organization
I find that the better organized I am for my meals and snacks, the better I eat. This means buying plenty of fruits and veggies over the weekend, and washing and chopping them so they are ready to grab and go. I am also thinking about my meals and how I can cook one item, such as a big roast chicken, and make it stretch to…
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What to do when you mess up
This weekend was the official start of our challenge, and I did not get off to the best start. We had company for dinner on Saturday night, and I tracked every single bite of food and every sip of wine that went into my mouth. The end result was 1,000 calories over my goal for the day! Ouch. This was not good, but rather…
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Weigh In
For those competing in the weight loss part of the challenge, weigh in day will be tomorrow, Friday, October 28th. I will be weighing you privately and we will have an official weigh in every 2 weeks. I will not share your weight with anyone. I have weighed hundreds of people and I can honestly tell you I make no…
