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No eating after 7
Well, that is my goal this week. I work 12-hour shifts and I get home around 7:30. My goal is to not come home and eat! Anyone else make weekly goals like this?
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35 lbs
Just putting this out there. I am going to lose 35 pounds over the next couple months. There. I said it. Starting some new healthy habits tomorrow!
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Sugar
Hi everyone! So, yesterday I posted in the Food discussion board that I had decided to cut out sugar from my diet cold turkey for the next 21 days to see if I feel better, look better, have more energy, lose some weight, etc... I guess I made the mistake of saying that sugar is poison, as that statement didn't go over too…
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Makin a change
I have to make a change! I won't go into details, but I haven't felt happy and healthy in about 3 years. Ive let myself go and now I can't fit into my clothes and I am experiencing poor health-related symptoms. The fact is, I love working out and feeling healthy, so I don't understand why I've taken this downhill route.…
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Headaches
Does anyone else experience excruciating headaches that last long than a day following a junk food binge? I've thought the worst case scenario, but I'm hoping it's just the combination of salty, sugary, processed food and not being hydrated that has caused my headaches.
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Health anxiety
I desperately need to lose 35 pounds to be at a healthy weight and to fit in to my clothes again. I received a diagnosis last February and have had more symptoms (I have eye issues that might be benign but still scares me), and I've totally let myself go. This might sound silly, but I battle taking care of myself when I…
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40's and fabulously fabulous
Hi MFP world! Looking to have a few new positive, motivating friends to live a healthier lifestyle and learn to control stress! I'm starting to see how stress is controlling my health and I want to learn new ways to control it and to be healthier! Friend me if you're serious about making your life a healthy mission!
