Headaches

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Wannabmarathoner
Wannabmarathoner Posts: 96 Member
in Food and Nutrition
Does anyone else experience excruciating headaches that last long than a day following a junk food binge? I've thought the worst case scenario, but I'm hoping it's just the combination of salty, sugary, processed food and not being hydrated that has caused my headaches.

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  • SunnyDayzMomma
    SunnyDayzMomma Posts: 114 Member
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    Yep! Since eating healthier, I no longer get migraines. Around Christmas or Thanksgiving, when I eat more sugar and fat than normal, I get headaches, sometimes for days afterwards. It goes away with a ton of water and Advil and sleep, only to return again the next day, until I start eating better. A green smoothie for breakfast, salad with lean protein and fixins for lunch, and a balanced supper seem to fix me right up.
  • Wannabmarathoner
    Wannabmarathoner Posts: 96 Member
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    SunnyDayzMomma wrote: »
    Yep! Since eating healthier, I no longer get migraines. Around Christmas or Thanksgiving, when I eat more sugar and fat than normal, I get headaches, sometimes for days afterwards. It goes away with a ton of water and Advil and sleep, only to return again the next day, until I start eating better. A green smoothie for breakfast, salad with lean protein and fixins for lunch, and a balanced supper seem to fix me right up.

    Thank you so very much! That helps more than you know.

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