acfiske

Discussions

evening/night snacking
Sorry if this question has been answered before. I am new to this and learning more about the calories and all the dieting stuff. (I have dieted in the past, but it was not in a healthy way) I am just curious if I have calories left at the end of the day, is it ok to snack without going over? I don't want to seem too self…
How often should you eat?
I know it's good to eat small meals or snacks throughout the day. This helps maintain or increase your metabolism. But how often should you eat to increase weight loss? Is it every 2-3 hours or 3-4 hours? All advice will be taken. I am just trying to find the most effective methods.