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I have a problem...
An oatmeal problem! It has been a breakfast staple for as long as I can remember but lately I've been craving the stuff! Today, I put Nesquik chocolate powder and PB2 to make no bake cookie oatmeal. Yesterday, it was apple and cinnamon. Before that, banana with peanut butter; blueberries and honey; canned pumpkin and…
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Reworking my workout routine
Hello all y'all! I'm a 5' 7", 29-year-old female. I am currently 185 lbs, down from my highest weight of 270 lbs (June 2015). I'm feeling a little stuck in my "same old" exercise routine and am wanting to switch some things up now that I'm a little lighter, and feel more capable and comfortable with the gym I attend. I…
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Buying smaller ("goal size") jeans
I am about 2 - 3 sizes away from my goal size. I'm going shopping on Saturday for new jeans and thought about buying one pair in my goal size. Has anyone done this? Does it help with motivation?
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Logging seasonings
I cook just for myself and, often times, the amount of seasoning I'm using (chili power, garlic power, black pepper, etc) per meal is not even a gram. I rarely use salt and use very little of it when I do. Should I still be logging all my seasonings? Does such a small amount make any difference?
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Protein / Meal Replacement Shakes
Hello all y'all! What is the opinion on protein / meal replacement shakes while trying to lose weight? I have a couple of coworkers who have lost a fair amount of weight (the guy has lost close to 70 lbs, the girl is down nearly 100 lbs). They are in maintenance mode now and swear by them, and encourage me to use them even…
