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Donut post workout anyone???
Ok i dont do this but just read it to some article, in bodybuilding.com. i will make it simple.. Donut post workout to spike insulin??? Too good to be true? What's s ur input???
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Bay area?
Anyone from bay area!? :)
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California?
Add me!
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For bodybuilders trying to get ripped - carbs?
So im 170lbs and trying to get lean muscle and burn fat at the same time whats the magic combination? So far im doing 40% carbs 40% protein and 20% fat. I feel and see that its working for me. I was doing low carbs before but didnt showed big results regarding lean muscles. Now im consuming between 150-200 carbs. Im 5'9"…
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Add me! :)
Need more mfp friendsl :)
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MFP friends from bay area needed!
Need some friends here! :)
