btrias24 Member

Myfitnesspal pa will definitely help you ans its a fact 👍

This is definitely what a lot of people are going thru so u r not alone. I usually tell people its really about breaking bad habits.. You might do good today but it doesn't mean u broke your bad habit? In order to break it successfully, you have to take it slow.. For example start by not drinking soda, after a week i…

I agree with some comments that you do have to weigh your food to see exactly where your at. If you are using myfitnesspal im guessing you do weigh your food? Cutting carbs while consuming high fats (good fats) foods, I found it very effective when you want to loose a lot of fat. If your really serious i would recommend…

Been doing IF for 6 months now, with low carbs and high fat diet, its been the most effective diet Ive tried.

I guess protein can but not as much as high gi carbs

I think spiking insulin post workout is necessary regardless if u want to gain mass or shred, coz it helps the body absorb all the protein and supps that u took before and during workout

Yes!!!

@bellaa_x0 @quiksylver296 u guys im really sorry if u got offended i really didnt mean it. But i was just telling the truth i dont know too much women outside the gym that is 160lbs that are fit, its not my fault. Alot of ladies here in this app might be an exception including u two. Im not or didnt say u guys are fat even…

Im pretty sure u can eyeball it. Lol sorry i dont know too much fit women outside the gym. Sorry to offend u :blush: not trying to call out all 160+ lbs woman here

I wasnt trying to brag about my pix thats why im asking questions in this forum here to learn.. But same goes here i dont think the pix u posted not too long ago was something to brag about either. I mean u were probably out of shape before but just coz u lost some weight does not mean u know everything. Lmao i know lots…

Vallejo!

Thats also true

On a regular basis 160lbs women are fat and out of shape here in california anyways. Im not trying ng to offend you guys but i guess gym and this forum are exceptions.

I tried but it wont let me...

I live in California and ladies around here that weighs more than 160lbs are fat. I think i offended alot of ladies here :smiley:

I cannot see her other pix,its on private. But trying to add her. Lol just trying to make sure im getting answers from the right people lol

@JoRocka bold statement but i need proof :smiley: not trying to call u out but i wanna see a 160lbs woman that is really fit, thats heavy for females but honestly ive only seen women that competes for bikini contest lol. But i might be eating my words later right? :wink:

Sorry for the confusion guys but im not aiming for a bodybuilding type of body like we see at the contests. Just trying to get cut. I dont want to be tooo big or my wife would kill me! Lol!

So i get it. Eat more? I know thats my downfall my calorie intake is only 2100 per day 170gram of protein and 200gr of carbs. Trying to eat more but its tough job :smiley: im scared of eating too much carbs might get me, i know some of my friends that did and looked fat.

@psulemon ty for the input. I guess it depends on each individuals body type and activities. I lift 5x a week cardio 3x, im down 12% of body fat from digital and 10% from manual caliper. I just thought its a lil surprising for me burning fat while consuming more carbs but again if anything i read this article for my body…

@DresdenSinn 30grams a day of carbs for 5 days??? Man didnt u even feel weak? Are you doing carb cycling?

Do HIIT cardio for 15mins there's alot in youtube. And as for the diet i did 40% protein 40% carbs 20% fat. It works for me anyways loosing fat% but gaining mass

We have the same problem.. Fortunately i replaced beer to wine u just have to find the right wine for u.. Its a great sub and u still get that buzz feeling :wink:

Its no secret and u probably heard this a thousand times.. "eat healthy" not eat less but "eat healthy" 5 - 6x of small meals a day, lots of veggies and lean protein. Watch out for ur sugar and sodium intake. No junky foods only on ur cheat day. Follow that and i can definitely guarantee u.. U will reach ur goal :smiley: