Need motivation

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mrshawkins82
mrshawkins82 Posts: 1 Member
in Introduce Yourself
Hello my name is Ebony and I am on the road to losing weight and becoming healthier. I have tried many diets but I will lose the weight and gain it right back. Looking for some friends to help motivate and encourage me on this journey. Weight loss tips, ideas or suggestions are welcome. Feel free to add me. Thanks

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  • jonesphotog
    jonesphotog Posts: 386 Member
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    You've found a great place for that!
  • btrias24
    btrias24 Posts: 30 Member
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    Its no secret and u probably heard this a thousand times.. "eat healthy" not eat less but "eat healthy" 5 - 6x of small meals a day, lots of veggies and lean protein. Watch out for ur sugar and sodium intake. No junky foods only on ur cheat day. Follow that and i can definitely guarantee u.. U will reach ur goal :smiley:

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