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New to group
Spent a large part of my day reading up with on this concept. I was aware of bmr but not tdee. After many years of not eating enough I recently uped my calories...after reading this today it seems I'm still not eating enough. Will up my calories a bit tom and see how it goes. Hopefully it budges my weight plateau!
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New to group
Spent a large part of my day reading up with on this concept. I was aware of bmr but not tdee. After many years of not eating enough I recently uped my calories...after reading this today it seems I'm still not eating enough. Will up my calories a bit tom and see how it goes. Hopefully it budges my weight plateau!
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Need some advice for temp weight maintaince
Home for another 4 weeks recovering from a surgery...need to maintain current weight until I'm able to exercise again...please share thoughts and any advice
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This weeks challenge
I just rejoined mfo after being away for about a year and a half. Back in here and ready to eat healthy and loose some weight. I've hit a plateau with my weigh loss so I figured mfp would help me achieve my goals. I be been trying to eat more protein and less carbs. While I have my catba pretty Mich under control my…
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Accountability buddy
Looking for an accountability buddy. Setting a small weight loss goal of 8 lbs...please let me know if u want to be buds. Thanx
