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Thanx...ibam so glad I found this group. I recwntly read the what to expect post in the group... It's gonna be gradual but well worth it for the long term. Thank again
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Thamx so much. I just read the post under the group that stated what to expect. Gradually this will work for me...I've got this!!! Even though the scale is up a wee bit I can't tell u how much better I feel already eating more...more energy to get through my daily tasks and so much less binge eating...actually no binge…
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Okay gonna try to let those scale numbers not freak me out to much. I'm working from 1200 to 1500 slowly. Next step once I start working out is 1500 to 1700. I know it varies from person to person greatly but roughly when can I expect to see that scale drop,instead of go up.
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Eating sorry not warimg
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Thanx so much. I am really concerned however about putting on weight right now since I'm not able to techically workout to my full capacity. Right now walking is all I am doing. Tdee minus 15 percent for a sendentaey person with my stats says I should be eating 1500 a day. It calculated my TDee to be 1700. Should I be…
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Thanz for the advice
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I love mine. It really keep me motivated to move. In love the fact that it calculates my in and out and tells me if I'm in my calorie goal for the day below or over. It really keeps me foxussed on what but more importantly I should eat.
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Yhanx just did..it froped my calories by 100 per day
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This is great!!! Keep it up the great work. I'd love to add u as a friend..I will send u a message now. I'm trying to maintain my current weight as I stay home and recover from a surgery..I've been pretty good up till these last few days where I've eaten well over my budget. I don't want tot get to comfy eating like this…
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Trying to loose a few more if I can or at last maintain my weight till I can get a full exercise regime back in place:)
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Oh I would say yes....but I'm actually just recovering from a surgery. I'll hopefully be able to get NY full game play in place within the month. Until then I just would like accoubtaibiky for getting my 6000 steps in a day and not to over eat while I stay home to rest.
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Hey everyone. We can do this.
