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What is Clean Eating?
Can someone define clean eating? I have acquaintances on Paleo AIP, vegan whole food, ovopescatarian, South Beach, organic only, whole food only... I realized that I don't know what clean eating is. Please share your opinions of what comprises clean eating. Thanks!
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Recomping After Menopause
Is anyone else interested in recomping after menopause? I want to build muscle while losing fat and wonder if there are like-minded postmenopausal women with a similar interest.
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Food Dehydrator
I love my food dehydrator! I have owned it for years and never used it. Then we had some chicken we weren't going to eat before going out of town, so I dehydrated the chicken and refrigerated it for the pet sitter to give the dogs in case they wouldn't eat their dry food while we were gone (they tend to pout). It was a…
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Lose weight vs Loose weight
Which is correct? I always thought it was "lose", but I see so many people spelling it like this: "loose". I thought loose meant not tight. Am I wrong?
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Rapid Weight Loss is Not the Culprit!
OK, so by now the Biggest Loser study is lighting up the boards. It's a good study. The research is solid. Here is a quote from the study: "Rapid weight loss, such as that experienced by “The Biggest Loser”participants, is sometimes claimed to increase the risk of weight regain, but recent studies have failed to support…
