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Pure Barre for Weight Loss?
Hello, I recently started Pure Barre and I absolutely love it! I am 5'4.5 and 146 pounds. I am looking to lose about 15-16 pounds and I am looking for advise or encouraging stories of women with similar height and weight who were able to lose weight and tone up from Pure Barre. I currently do Pure Barre 4-5 times a week…
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Barre workouts for weight loss?
Helllo, I recently started Purebarre and I absolutely love it! I am 5'4.5 and 146 pounds. I am looking to lose about 15-16 pounds and I am looking for advise or encouraging stories with women with similar height and weight who were able to lose weight and tone up with Purebarre. I currently do Purebarre 4-5 times a week…
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Hashimotos and Anti Immune Paleo Protocol
Hi everyone, I am glad I found this group , I was diagnosed with Hashimotos last week (antibodies were 100 , TSH 2.4 and T4 was 1.24, can't remember what my T3 were). I am wondering if anyone has had any success losing weight and feeling better by going on the anti inflammation paleo diet and doing acupuncture? I was put…
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Recently diagnosed with Hashimotos
Hi everyone, I am glad I found this group! I was diagnosed with Hashimotos last week (antibodies were 100 , TSH 2.4 and T4 was 1.24, can't remember what my T3 were). I am wondering if anyone has had any success losing weight and feeling better by going on the anti inflammation paleo diet and doing acupuncture? I was put on…
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This might be a long shot...
I was recently diagnosed with Hashimotos and I was wondering if anyone here has recommendations for a naturopath and an endocrinologist in the Chicago area? Thank you all!
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TSH levels 2.05 and weight loss?
Hello, couple of questions: 1. I just had my annual physical exam and everything came back normal, but when I asked for my TSH levels they told me it was 2.05...I have never had a TSH level above 2, as it normally hovers between 1.5-1.9, should I be concerned that I might have a lazy thyroid? Does anyone have experience…
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Period Loss Due to Rapid Weight Gain (TMI, sorry!) ?!
Hi everyone, so I am freaking out a little bit. I lost weight last year for my wedding, but started bingeing in September 2015. I was able to control my "bingeing" until the end of January of this year, by only bingeing once a week and exercising 6-7 days a week and eating around 2,000 calories a day. At the end of January…
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Help! Not losing weight (while weighing food , counting calories and exercising).
Hi all, I'd love to get some input on my situation. I'm 5'4.5,142.6 pounds and 27 years old. I've been consuming on an average 1,800-1,900 calories a day with 3-4 days where I consumed 2,100-2,300 calories. I weigh all of my food and wear a heart rate monitor during exercise so my caloric output should be fairly accurate.…
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Perhaps a Silly Question Regarding Prenatal Vitamins...
Hi everyone, I am not trying to take over the community board, but I have a lot of questions today :) . Do any of you guys have experience with prenatal vitamins and its impact on weight loss or weight gain? My hubby and I want to try for a baby in the coming months and I was prescribed a prenatal vitamin today by my…
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Any other ladies out there who are 5'4.5 and weigh 145 looking to lose 20 pounds?
Hi everyone! I lost 27 pounds last year for my wedding and unfortunately gained 10-12 pounds back...thorough good old fashion binge eating. I actually got down to 126 pounds and was losing weight while consuming 2,000 calories a day, but then I started to binge again ( it is something I have been struggling with my whole…
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Need help understanding my Polarm400 metrics!
I recently stated tracking my heart rate during workouts. I am an avid cyclist and take spin classes at Flywheel. I was shocked to find out that I only burn 360 calories for a 45 minute session! Even though my "total power" score and the estimated calories burned according to Flywheel is around 1000. I get that it is…
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Polarm400 metrics and questions...
I made a similar post in the weight loss community board, but I figured it might be more appropriate to post here. I recently stated tracking my heart rate during workouts. I am an avid cyclist and take spin classes at Flywheel. I was shocked to find out that I only burn 360 calories for a 45 minute session! Even though my…
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Did you have a positive experience with BBG ( body, bikini guide)? Would love to hear some stories!
Has anyone completed the BBG program? I do strength training twice a week, but after seeing the great results people experience on Instagram, I wanted to know if the program is actually as good as it seems? Did you experience muscle again and weightloss? How much did you lose? Were you also following the nutrition plan…
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Calorie cycling to prevent yo-yo dieting?
Hi everyone, I posted here before about wanting to lose 15-20 pounds. I was wondering if anyone could share their experience with calorie cycling for weight loss? I gained some weight back after losing it last year. At the time I was eating only 1,450-1,500 calories a day while ( which clearly wasn't enough for my activity…
