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MFP calorie intake hasn't changed after 35lbs
I've updated my current weight with the progress.. don't know what else to do. all other calculators are giving me 1990 a day vs 2100.. it's a 770 calorie different each week. I'm down to 263 and have been for 2 weeks fluctuating between 261 and 264... last time I used MFP I got stuck at this weight for a month and it got…
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Losing more then 2lbs a week question
Hey all Ive been losing more then 2 lbs a week - in the past 20 days i went from 279 down to 264, i figured it would slow after the first week or two, but even this week im down another 3-4 lbs. I know the healthiest approach is 2 lbs a week.. but as of now im eating 2130 calories a day (admittedly some days im shy 5-600…
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Dumbbell's question
Curious to know for weight loss and muscle gain what do people recommend.. I've been told to do as many of each exercise as i can for 60 seconds and ive been told by another person to do sets and reps. A search to google just brings you to sites that want you to pay for their workouts etc. Just curious whats better? I have…
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What do you log if you have no idea the calories?
Went out with coworkers today.. got a grilled chicken sandwich from a local pub and a handful of fries. Since I don't carry a food scale going to work and no nutrition information what should I do in this scenario?
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What to do with extra calories?
Hi. I know this isn't a problem that most people deal with.. but my current calories a day for 2lb weight loss a week is 2100 calories. Oddly, I can't eat 2100 calories of healthy food. By the meals I eat I avg 1700-1800 calories a day and I haven't really felt hungry at all. Thoughts? I know you really should eat your…
