I used to start my day with a cup of iced coffee (skim milk with Nescafe iced coffee syrup). I am trying to find a better option in the morning that is still high protein but not as much sugar. Any suggestions? I am not a fan of plain milk!
Hello, I am new to this App and forum. Tried it briefly back in the Fall but a death in the family completely derailed me. I need to lose weight but more importantly lower my blood sugar levels. I am struggling with finding snacks that are not high in sugars/carbs. Nut allergies limit me somewhat. Can you please send some…