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I need that extra push!!
Hey friends! Lately I've been doing absolutely horrid health-wise; binge eating & sedentary. I've been trying to work up the confidence & ambition towards becoming healthier once again but I'm struggling!! Can anyone offer me an extra push/some motivation??
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Binging Help!!
Hey everyone! Lately I've been binging sooo much and I keep trying to strategize ways to stop but it doesn't work. I binge approximately 2-3 times a week. I've tried doing something else that I enjoy whenever I get the urge, as well as having healthy(er) substitutes but that only works for a period of time. Sometimes I get…
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How to adjust my diary?
Hey everyone! I'm trying to add an additional snack section so I can have smaller meals and eat more often during the day. I'm hoping that his strategy will help me with my tendency of binging. My problem is- I can't figure out where I'd add an additional category. Thank you!
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Binging Help!
I'm seriously having a problem with my midnight munchies and can't seem to get back on track. Recently, my sister and I made a batch of cookies at 3am (which wasn't very smart), and we both completely annihilated the tray. Ever since then I've pretty well lost control. Help!
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When to work out?
I usually try and get my workouts in towards the end of the day... Would it be smarter to workout before I eat dinner or after?
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In need of some serious motivation!
Hey guys, Lately I've been doing awesome on my diet and exercise, but I'm having trouble balancing that with school. It's become such an issue that I might not even be finished my year on time. Any tips & tricks? :/
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Hello Everyone!!
Hey guys! I've just discovered this discussion board haha! I have a long-term goal to be 125lbs and am currently sitting idle at 135lbs! Looking for supportive friends to help me stay on track! ^_^
