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I want to shed 25 kg in the next 12 months @ 0.50 kg per week. I started using CSIRO guidelines for low carbohydrate and high protein Diet. I am a part vegetarian eat fish; tofu, beans and lentils a l…
My name is alex and I am on a journey of weight reduction i monitor my calories and follow strict diet no sugar or junk food. Only coffee 2 cups before noon. i am inclined to eat veg diet enriched wit…
