alxge56 Member

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  • Hi Paula Garmin weigh scale $200 will give you the answer partly. If you are high BMI due to fat deposition on belly get good low carb diet plan (CSIRO book) I lost 3 kg in last 4 weeks with lots of walking and fitness plans
    in What healthy ranges should I be aiming for? Comment by alxge56 May 2018
  • Refer to CSIRO LOW CARB DIET book it is a very good reference.
    in Keto diet Comment by alxge56 May 2018
  • Keto diet is low carb and high fat diet and protein ; you will loose weight quicker but not a good idea. I follow low carbohydrate lots of vegetables; green salad, raw vegetables; lentils and beans cooked; fish and limit 150 gm of chicken or pork per day. You must walk or fitness train at least one hour or more. Walking is…
    in Keto diet Comment by alxge56 May 2018
  • weight loss of 0.50 kg per week is possible depends on your diet and age! Not rude I am 61 years old in last 4 weeks I did loose 2 kg this is by intensity minutes to 800 min by only walking; eat heathy and no junk food! Buy a Garmin HR health fitness watch great value.
    in Weight loss Comment by alxge56 April 2018
  • yea I will try convince my family doctor for a referral to nephrologist I am convinced by the suggestion that is true living with one kidney and fighting renal cell carcinoma ( In remission for some time Oncologist is not sure if my cancer cells are cleaned out as I am on Immunotherapy treatment continuing since last 3…
    in low carbohydrate diet Comment by alxge56 April 2018
  • great job and inspired
    in What made me lose weight Comment by alxge56 October 2016
  • hi to answer your question which i am delighted; you can get a garmin vivofit HR band it is great tool and updates your calories burnt with myfitnesspal
    in Add/follow people?? Comment by alxge56 October 2016
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