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Let's help each other!
Anyone who needs some support, please add me! My diary is open. I eat nothing special but just in case it helps. Been off for six months but I'm back and motivated and somehow managed to keep the weight off. Not exercising (this week due to "lady reasons" but I use a pedometer although I don't exercise much either way. I'm…
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Calories or everything??
Just curious to see if people only track calories or all nutrients. I keep an eye on them all but I only see people talk about calories. What do you do?
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Let's help each other!
Hey guys! Anyone in need of support, please feel free to add me or ask me to add you. We can exchange tips, ideas and recipes. Support makes everything easier!
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For the ladies! !
Okay. So dieting on your period. This has to be one of the worse experiences I've ever had. How do you guys keeps things in check as far as cravings and etc??
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Oolong Tea/White Tea. Do they help?
Hey guys. I just started a weight loss journey. My first mini goal is to be down 15lbs by June 25th which is my birthday. I'm on a 1240 calorie diet. I weigh 248lbs right now which is the most I've ever weighed. I read that Oolong and White tea help with weigh loss so I drink 2-4 cups a day, mostly Oolong. Anyone with some…
