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How to you motivate yourself day to day?
I don't have trouble with exercise, but staying within my calories. I'm allowed about 2000 calories a day, but could easily eat 6000. I find that I have lots of long term goals/desires/hopes/aspirations, but I don't find them particularly motivating because they are somewhat abstract. Its like saying you want to grow your…
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Does successful weightloss surgery lead to a longer/normal length life?
I am convinced my dad is going to die ''young''. He is in his early 60s and is obese. He hasn't been able to lose weight by himself, so he has started to save money for Gastric Bypass or a motorbike. He is going to start getting meals delivered to see if he loses weight that way, and if he fails, he will get the surgery. I…
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Super appetite
It is said that people tend to overestimate how many calories they eat during a binge, when they refuse to track it. I haven't gotten into a regular habit of tracking for a long time. I am sick at the moment, so I'm not going to bother, but once I feel better, I will start up again. With my height and weight and activity I…
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Why can people ''in jail'' still contribute?
I thought they were banned from posting for a certain number of days or something...
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Photo success stories from men 55+ who have lost at least 50lbs
I am interested because my father is 60ish and needs to lose a lot of weight. I'm wondering if he will have the potential live a normal, healthy lifespan once he has lost the weight. I'm scared his body will still be under too much stress and he will drop dead. Have any men here over the age of 54 lost the weight and…
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Where can I find these in Christchurch?
Pickles in vinegar Shirataki noodles Thanks!
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What should I track this as?
It was a wrap with chicken, lettuce, pesto and possibly other stuff
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I feel like I can't do anything right :-(
I don't know what the heck I'm doing. I feel like I have too much information about losing weight, and I don't know which information is trustworthy or where to start. I tend to be an all or nothing person and feel like I have to do everything right. How can I start well and continue the momentum? is changing one or two…
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Helpful tracking tip
If you enter an individual food item that you use often and want to save as a favorite without inputting the data yourself, you can search for it in the food database, check the data, log it in your food diary as a single item then go ''quick tools'' + "remember meal'' and have the food saved forever. I'm not sure if there…
