What should I track this as?

magicpickles

It was a wrap with chicken, lettuce, pesto and possibly other stuff

MissusMoon

You're going to have to guesstimate every item on that thing.

NewMEEE2016

I don't eat stuff that's so hard to track. You could ask them how many ounces of chicken they put in. Just glancing at it, I'd put it down for 2 (flour or corn?) tortillas, 4TBS pesto, 4TBS cream cheese, 6 oz of chicken- and however much chesse (?). I wouldn't worry about the lettuce/tomatoes. Once in a blue moon something like this won't hurt- but if you are serious about losing weight you're not going to get far by eating untrackable stuff on a regular basis. My "guestimate" would be 500 cals. Let me know what it works out to be if you log the above ingredients. OTherwise I would just log 500 misc calories, do some extra exercise, and say a couple hail Marys.

magicpickles

Unfortunately, I go out a lot with my family.

NewMEEE2016

magicpickles wrote: »

Unfortunately, I go out a lot with my family.

Priorities. I never go *anywhere* w/out packing a snack. If I "have to" go out, I choose places to go that have good options & plan them out in advance. No one can "make" you eat what you don't want to. Where there is a will, there is a way. This looks like a farmer's market (?) If this somewhere you go on a regular basis, you can get their exact "recipe", log it and save it under "my meals". Then get the same thing next time.

TavistockToad

Search for 'chicken pesto wrap' to get a rough estimation. I'd say 500-600 cals as pesto is high fat. Looks yummy!