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Hi! 1mos in, 9kg lost on VLCD, struggling w/ protein
Hi all! Some facts about me (since this is my 1st post since rejoining 🤦🏻♀️) ● Height: 158cm ● Weight: 129kg (starting weight 138kg) ● BMI: 52 (morbidly obese) ● MFP goal to lose 1kg/wk: 1510cals ● Current daily intake: 900-1200cals ● Water Intake: 2-4L/day ● Exercise: nil (Yes I should be exercising 🤦🏻♀️) ● Job: Nurse…
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TDEE, CICO, and activity level questions
Ok. So I know I need to take in less calories than I use in order to lose weight. My TDEE (28y/o, 5"2', 254lbs, light exercise of 1-2x/wk) is 2524cals/day. To lose a pound a week, I need to be taking in 2024cals/day, and for 2lbs/week it's 1524cals/day. In MFP, my caloric allowance is 1320cals/day (sedentary) plus exercise…
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New garmin vivosmart hr!
Hi! Ok, so just got my new (and first!) fitness watch and am raring to go! Set it up and everything, even read all of the user manual (i know right?). Username: AshleyK So how social is this thing and how do i add other exercises except running, cycling or swimming?
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Fitness tracker suggestions?
Hello! I want to buy a fitness tracker but dont know which one to get. Can someone recommend something that has continuous heart monitoring on top of the fitness tracking and won't break the bank?
