-
Weigh-in and photo reminder!
Reminder: Weigh in today or tomorrow and take a photo of yourself. The photo is for you but the weigh-in is important: use your weight and your subjective feelings of hunger to determine whether to add, remove, or stay with the same number of blocks this week.
-
Clarifying Blocks
Before you start your Challenge, read pages 2 and 3 of the Zone Diet article: http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf Page 3 is an explanation of "Blocks" and suggestions for how many blocks each individual should consume per day. There is one major point of confusion: the article uses "Block" to mean…
-
Resources - Handout & Zone Diet Calculations & Recipes
CFEB Handout: https://docs.google.com/document/d/1wrNrs3b1JGqptDNYZef7HohRxWAOAoN8KONomcEneTY/edit Zone Diet Article for choosing your blocks (with recipes): http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf
