bananaquite Member

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  • I would consider eggs a one of those rare "combo" items. Egg whites are definitely protein-only, but whole eggs are protein + fat. http://www.drsears.com/resources/food-blocks-zone-diet/
    in Clarifying Blocks Comment by bananaquite May 2016
  • Chicken! Especially chicken breast, it's almost pure protein. Recipe: The Best Chicken You'll Ever Eat: http://meljoulwan.com/2009/06/09/the-best-chicken-you-will-ever-eat-ever/
    in More protein without fat Comment by bananaquite May 2016
  • Correct! A 5-block meal = 5 blocks' worth of protein + 5 blocks' worth of carb + 5 blocks' worth of fat
    in Clarifying Blocks Comment by bananaquite May 2016
  • Coffee is the same as water or tea in Zone-- if you haven't added anything to it (milk, sugar, etc), then you don't need to count it. Anything that you add like milk or sugar need to be counted.
    in coffee Comment by bananaquite May 2016
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