cohipa

Discussions

Need a Motivation friends
Hello guys :| I'm a Vsg patient :) And i decide to gain muscles I did the surgey before 6 years Before, i believe it's immposible to gains muscles Since i hear to this negative think , I decided to feed my mind before i feed my stomach So i learn about nutritions for 4 years And i know now how to eat whatever macros i need…
sleeve gastrectomy surgery :(
Hi There , how are you I've made sleeve gastrectomy surgery before 5 years ago . Unfortunately ، i trying hard to get my needs from foods but i did't i can't eat too much I tried to take protein powder but's it's too hard to me i want to build some muscles , but as you know i need to eat protein i need to eat more than 130…