Need a Motivation friends

cohipa

Hello guys
I'm a Vsg patient

And i decide to gain muscles
I did the surgey before 6 years
Before,
i believe it's immposible to gains muscles
Since i hear to this negative think , I decided to feed my mind before i feed my stomach
So i learn about nutritions for 4 years
And i know now how to eat whatever macros i need
However most of them says " eat big to get big " and that's right
But i learned for 4 years just to " eat small to get big "
Because this its seems hard
But after my efforts its easy right now
Actually .. 90% of my macronutrients it's normal food , 10% supplements
I didn't include a magic foods
I just include a magic balance
Im ready to do this guys
I need your support
Its my pleasure to add me as friend