sleeve gastrectomy surgery :(

cohipa

Hi There , how are you
I've made sleeve gastrectomy surgery before 5 years ago .
Unfortunately ، i trying hard to get my needs from foods but i did't
i can't eat too much
I tried to take protein powder but's it's too hard to me
i want to build some muscles , but as you know i need to eat protein
i need to eat more than 130 grams from protein
but i can't do it , any one have an ideas !!

tiny_clanger

Get a referral to a dietician - you need professional advice if you have had gastro or bariatric surgery in the past.

Loves2snack

Yoou've had your surgery 5 years ago and are having trouble with protein?
First off, I had gastric bypass and can almost fit as much food into my stomach a normal person. The sleeve you have a bigger pouch so I don't understand why you would be struggling to get your protein in?
Second, Why do you need 130 grams of protein? That seems very very high. Maybe try to aim for something smaller?
Third, you definatly need to speak with your doctor.