hi, new & determined to reach goal.
hi everyone, I'm in my mid fifties and like lots of people I've been on many different diets. Five years ago I weighed 104kgs (229lbs) and I got down to 83kgs (182lbs) over a few years by making changes to my diet that I could live with. I last weighed 83kgs in September last year and since the, due to emotional eating,…
