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Feeling lost!!
This past year I dropped close to 30 pounds from July to October. I had all the motivation in the world. I found out I was pregnant in October and a couple weeks later had a miscarriage. My eating habits went back to they way they was before and lost all motivation to do anything. Filled for divorce in December and moved…
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Pre-Diabetic
I am needing some insight on affordable yet healthy meals to put together for my family. We found out today that my oldest daughter is pre-diabetic and I want to make sure to go in the right direction to help my family make the life style changes that need to be changed.
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Weightloss for surgery
Hey everyone need some insight on some exercises to do before I have back surgery. I am wanting to lose 10-15 pounds, the only issue I have is my back and left leg hurts and it’s hard to bend or stretch. If you can help me out I would greatly appreciate it!
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Lifestyle Changes and Better Eating
I need a little (lot) of help and motivation to get myself going and start making eating changes. I’m 28 and recently had multiple strokes due to an artery tear at the base of my skull. I’m supposed to start out slow as far as activities and start changing my diet. Does anyone have any helpful tips or recipes that are low…
