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How to get smaller calves
Does walking on your toes make your calves slimmer ? Do you guys recommend an exercise that does that. I have fat calves and want to slim them down.
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Gaining weight by exercising
I have been to the gym for a week now. I still eat with a deficit (1200cal) and im gaining weight. BUT I feel leaner! Is it due to muscle weighting more then fat ?
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Starting 20:4 fasting
Hi guys. I have been trying out fasting for a few days and now I'm ready to do a 20:4 fast everyday except got Saturday. I was wondering what number of calories I should be eating during the feeding window. What do you guys recommend ? BTW, I'm vegetarian. Thanks
