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People who don't get it but think they do.
Just a general complaint about those people in your life that see you're dieting or working out and have never done either of the above but decide their opinions are of value. People who think a heaping plate of spaghetti with meat sauce marinara qualifies as "diet food" just because it's not from McDonalds and think…
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Under 1200 CI +cardio/workout every day -- realistic risks?
There's a lot of horror stories and MFP yells at you if you finish your day without eating at least 1200, but I'm just curious for opinions on the reality of the health risks? Whether they're major or mild? Effective primarily over long or short term?
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Are Treadmill Calorie Counters Usually Accurate?
This is kind of hypothetical as I don't normally eat back/eat back very few of my calories burned, but just to get an idea of how accurate the treadmill I have at home is... weighing 145, jogging 5 mph for 10 minutes usually wins me about 100 calories. Does that sound about accurate? Would I generally be able to trust any…
